{"id":2748,"date":"2016-10-11T12:13:16","date_gmt":"2016-10-11T12:13:16","guid":{"rendered":"http:\/\/mieklo.com\/elisabeth\/?p=2748"},"modified":"2022-06-23T16:33:03","modified_gmt":"2022-06-23T14:33:03","slug":"face-massage-tutorial","status":"publish","type":"post","link":"https:\/\/elisabethgierus.com\/en\/face-massage-tutorial\/","title":{"rendered":"Face massage tutorial"},"content":{"rendered":"

Face massage tutorial<\/strong><\/p>\n

Use pressure and stroke your face without pulling the skin, when treating yourself with a face massage. Make it part of your daily rituals and incorporate this 3-5 minute routine, to pamper yourself.<\/p>\n

Step 1: Stimulating massage<\/p>\n

    \n
  1. Apply 5 drops of serum (for you skin type) with your fingertips.<\/li>\n
  2. Gently spread it over your cheeks, forehead and chin.<\/li>\n
  3. Pad the serum on the rest of you face and neck with slow, light movements.<\/li>\n
  4. Massage your face with circle movements upwards and only with light pressure.<\/li>\n<\/ol>\n

    Step 2:\u00a0Relieve tensions<\/p>\n

      \n
    1. Place your hands on each side of your nose.<\/li>\n
    2. Gently press your ears with your thumbs.<\/li>\n
    3. Move your index finger from nose towards your ears, in line with your cheekbone.<\/li>\n
    4. Smoothen your skin under your eye moving towards the temples.<\/li>\n<\/ol>\n

      Repeat six times.<\/p>\n

      Step 3:\u00a0Calming massage<\/p>\n

        \n
      1. Place your hands right over your eye brows.<\/li>\n
      2. Press your thumb and index finger between the eye brows and hold the pressure for 5 sec.<\/li>\n<\/ol>\n

        Repeat five times.<\/p>\n

        Step 4. Erase your forehead wrinkles<\/p>\n

          \n
        1. Place your fingertips in the centre of your forehead<\/li>\n
        2. Massage with circular movements from the centre to the side, direction the temples.<\/li>\n<\/ol>\n

          Repeat until you feel relaxed.<\/p>\n

          The skin has now absorbed the serum but if any serum remains, rub it on your hands and cuticles.<\/p>\n

          Elisabeth Gierus Skincare\u00a0serums<\/a><\/span>\u00a0are water free and produced with organic vitamins, oils and plant extract, making the skin becoming smooth and beautiful.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Face massage tutorial Use pressure and stroke your face without pulling the skin, when treating yourself with a face massage. Make it part of your daily rituals and incorporate this 3-5 minute routine, to pamper yourself. Step 1: Stimulating massage Apply 5 drops of serum (for you skin type) with your fingertips. Gently spread it […]<\/p>\n","protected":false},"author":8,"featured_media":6016,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[80],"tags":[81,82,79],"class_list":["post-2748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-age-og-rynker","tag-anti-age-and-wrinkles","tag-erase-your-wrinkles","tag-facial-massage"],"yoast_head":"\nFace massage tutorial - Elisabeth Gierus Skincare | en<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elisabethgierus.com\/en\/face-massage-tutorial\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Face massage tutorial\" \/>\n<meta property=\"og:description\" content=\"Face massage tutorial Use pressure and stroke your face without pulling the skin, when treating yourself with a face massage. Make it part of your daily rituals and incorporate this 3-5 minute routine, to pamper yourself. Step 1: Stimulating massage Apply 5 drops of serum (for you skin type) with your fingertips. Gently spread it […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elisabethgierus.com\/en\/face-massage-tutorial\/\" \/>\n<meta property=\"og:site_name\" content=\"Elisabeth Gierus Skincare | en\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-11T12:13:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-23T14:33:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elisabethgierus.com\/wp-content\/uploads\/sites\/3\/2016\/10\/Laer-at-udviske-og-afspaende-dine-rynker-med-ansigtsmassage-serum.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"739\" \/>\n\t<meta property=\"og:image:height\" content=\"416\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elisabeth Gierus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elisabeth Gierus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/elisabethgierus.com\\\/en\\\/face-massage-tutorial\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/elisabethgierus.com\\\/en\\\/face-massage-tutorial\\\/\"},\"author\":{\"name\":\"Elisabeth Gierus\",\"@id\":\"https:\\\/\\\/elisabethgierus.com\\\/en\\\/#\\\/schema\\\/person\\\/e3dc07ecdac352c028edded19bdfa35e\"},\"headline\":\"Face massage tutorial\",\"datePublished\":\"2016-10-11T12:13:16+00:00\",\"dateModified\":\"2022-06-23T14:33:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/elisabethgierus.com\\\/en\\\/face-massage-tutorial\\\/\"},\"wordCount\":239,\"publisher\":{\"@id\":\"https:\\\/\\\/elisabethgierus.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/elisabethgierus.com\\\/en\\\/face-massage-tutorial\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/elisabethgierus.com\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2016\\\/10\\\/Laer-at-udviske-og-afspaende-dine-rynker-med-ansigtsmassage-serum.jpg\",\"keywords\":[\"Anti age and wrinkles\",\"Erase your wrinkles\",\"Facial massage\"],\"articleSection\":[\"Anti age og rynker\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/elisabethgierus.com\\\/en\\\/face-massage-tutorial\\\/\",\"url\":\"https:\\\/\\\/elisabethgierus.com\\\/en\\\/face-massage-tutorial\\\/\",\"name\":\"Face massage tutorial - 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